Friday, September 20, 2013
What i have accomplished this week!
This week i started with going to the gym and doing the workout that i normally would do if i went to the gym (which i haven't in a long time.) I start with setting a program in the treadmill, i set it for 30 minutes and it tells me how fast or slow to go. I am either sprinting or jogging until the last 3 minutes and then it tells me to walk. After i get off the treadmill i do 50 sit ups on a machine that is supposed to help your abs. At then end i will maybe go on something new or try something different, and then i will stretch.
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I am glad you are excited. You should also be researching different workout plans and figuring out which type of plan you can stick to. There are many options out there. It helps to have that kind of guidance. Good luck with everything!
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