So sore

This week I got more workout videos. It is called the 30 day shred. I forgot what the other one was called. But they are are super hard. They are Jillian micheal videos. I have done them every day this week. I got them thinking that they would be easy. I was completely wrong. I have been sore all week.

Choices

This week I worked on excersizing inside at home. I found these old workout videos that my mom had and Ms. Marino recommened that I try them. So I did, it was relaxing being able to stay away from the cold and just do a little 30 minute workout by myself. Going outside is not an option for me anymore because evertime I do I get sick. So I am happy that I have other options like these videos and my gym.

Getting scared

Last week and this week we watched a video in class on speeches and I am getting so scared. I have a really hard time talking in front of people.  So normally when I'm on the treadmill I watch asapscience videos because they are very interesting. But this week I decided to watch some videos on good speeches. Watching youtube videos helps me a lot to forget about the running. So I watched a really interesting one. Its about a girl being bullied. Here's the link https://www.youtube.com/watch?v=R0OV92Yyl20&feature=youtube_gdata_player

Can't walk

So wednesday I was at the gym with my sister and we had worked out for an hour and then my trainer asked if we wanted to do boot camp. I said yes and drasgged my sister into it. That was the worst mistake EVER! I barely can walk up or down stairs and I can't sit in a chair without it hurting. I used to workout every day and I also used to be a cheerleader and I have never ever been this sore. So with being so sore yesterday, I did not plan on doing any workout what so ever. So I am sitting at home relaxing my sore sore legs and my dog has to go outside. so I get up to let him out and he takes off. I had to chase after him for so long and with my legs being sore i was even more at him. I feel like i walk super weird now especially if im walking fast because it hurts. When I am done being sore im not going to remember how to walk. It will probably be a while before i do bootcamp again...

Over All

My main goal was to be healthy, and it still is my goal. But no matter how much I work out my weight doesnt change so I want to give up. So i went to the doctor and figured out it was because of the medicine I was taking. So I changed my medicine and got a new one that won't make me gain weight. So that I won't end up giving up on myself. I also didn't go trick or treating. So i won't be eating pounds of candy for the next week like everybody else.

Bad Week

This week I didnt do a very good job with wokring out or being healthy I am not gonna lie... it was so busy. And I was very lazy. I had ice cream yesterday. But fortanatly I had my mom buy some of the turkey burgers I liked. I also had her buy some fruit. Its pomegranet season and those are defanitly my favorite so theyve been my snacks for this week and she bought kiwi so ive been eating that. My plans for next week is to go to Cross Fit with my boyfriend because the first time you go it is free. Cross Fit is where you train with the army and they make you work your hardest. The reason why i havent gone yet is because my mom needs to sign papers because im under 18.

October challenge.

I went to the gym this week and I was running my program, and I heard the owner of the gym just screaming at people. Later when I got done running a class got out and they all looked so beat! They all had sweat all over their whole body, and they were all breathing super hard. My gym owner RJ, asked me if I wanted to do yoga and I told him I didn't have any money on me, and he's like its free! So through out conversation I figured out that ALL classes are free for people with memberships which I never knew. So he told me to grab a schedule and next Thursday I am going to do "boot camp" which RJ teaches and its the class that all of those people came out of, and then after I get done "dyeing" in that class I can go to yoga right afterwards. I am so excited. I also was at my boyfriends house for Canadian thanksgiving and I ate so much that day. So the next day I HAD to eat something that was super healthy. So I asked his mom (the health expert) and she told me that she had turkey burgers and that they were healthy so I had one and it was amazing. There was like no grease at all.

A Change...

This week i didn't have a ride to the gym so i had to run around my house. The difference between outside and the gym is i cant tell the speed im going when im not running on the treadmill. So i ended up running the 2 miles that i run way faster than normal. After i got done i realized it and was schocked. I also have to run up little hills and down hills and around corners. On the treadmill i run straight on flat surface with no incline. Running outside this week pushed my legs a little bit further than i normally would push them and it felt good.

I am so sore!!!!

Yesterday i workked my butt off at the gym! Its kind of crazy what i can do now compared to what i could do a year ago when i worked out everyday. I love going to the gym and i get really lazy right before i go but when i get done i feel so so great! I am actually going to the gym today. Every day I go to the gym i weigh myself when I am done and i write it in a book. I am excited to take on with my 20!

Starting off easy!

This week I have struggled eating healthy! But I did it. I tried some new food. I had soy chicken which was suprisingly really good! I couldn't tell that it was not real chicken. I also had ceasar salad this weekend (my favorite)! Its been an easy and good start.

What i have accomplished this week!

This week i started with going to the gym and doing the workout that i normally would do if i went to the gym (which i haven't in a long time.) I start with setting a program in the treadmill, i set it for 30 minutes and it tells me how fast or slow to go. I am either sprinting or jogging until the last 3 minutes and then it tells me to walk. After i get off the treadmill i do 50 sit ups on a machine that is supposed to help your abs. At then end i will maybe go on something new or try something different, and then i will stretch.

Why I want to be healthier.

My plan for the next couple months is to be healthier. Not only by eating healthy but by exercising. my favorite foods are pizza and taco bell. :) Unfortunately i am going to have to start eating more ceasar salad and fruit. No more pizza or taco bell. I like exercising at my gym so this shouldn't be a problem, i am actually excited.