A Change...

This week i didn't have a ride to the gym so i had to run around my house. The difference between outside and the gym is i cant tell the speed im going when im not running on the treadmill. So i ended up running the 2 miles that i run way faster than normal. After i got done i realized it and was schocked. I also have to run up little hills and down hills and around corners. On the treadmill i run straight on flat surface with no incline. Running outside this week pushed my legs a little bit further than i normally would push them and it felt good.