October challenge.

I went to the gym this week and I was running my program, and I heard the owner of the gym just screaming at people. Later when I got done running a class got out and they all looked so beat! They all had sweat all over their whole body, and they were all breathing super hard. My gym owner RJ, asked me if I wanted to do yoga and I told him I didn't have any money on me, and he's like its free! So through out conversation I figured out that ALL classes are free for people with memberships which I never knew. So he told me to grab a schedule and next Thursday I am going to do "boot camp" which RJ teaches and its the class that all of those people came out of, and then after I get done "dyeing" in that class I can go to yoga right afterwards. I am so excited. I also was at my boyfriends house for Canadian thanksgiving and I ate so much that day. So the next day I HAD to eat something that was super healthy. So I asked his mom (the health expert) and she told me that she had turkey burgers and that they were healthy so I had one and it was amazing. There was like no grease at all.